Gym Hydration Essentials: Bottle, Thermos & Accessories

Nella Pistol
Apr 24
2 min read

Updated: 5 days ago

Gym Hydration Essentials: The Eco-Friendly Way to Stay Fuelled

Staying properly hydrated during exercise is one of the most important things you can do for your performance, your recovery, and your overall health. But most gym hydration products are made from plastic — and that's a problem for both your health and the planet. Here's how to build an eco-friendly gym hydration kit that works as hard as you do.

Why Hydration Matters for Exercise

Even mild dehydration — as little as 2% of body weight — can significantly impair physical performance, reduce endurance, and increase the risk of injury. During exercise, you can lose up to 1–2 litres of fluid per hour through sweat. Replacing that fluid with clean, fresh water is essential for maintaining performance and supporting recovery.

Our Bamboo Thermos Flask — For Pre and Post Workout

Our Bamboo & Stainless Steel Thermos Flask is perfect for keeping your pre-workout drink hot and your post-workout recovery shake cold. Vacuum-insulated, leak-proof, and completely plastic-free, it's the gym bag essential you didn't know you needed.

Our Collapsible Water Bottle — For During Your Workout

Our BPA-Free Collapsible Water Bottle is ideal for use during your workout. It's lightweight, easy to squeeze, and collapses flat when empty — perfect for slipping into a gym bag pocket. Made from food-grade silicone, it's completely free from BPA and other harmful chemicals.

Our Bamboo Travel Mug — For Your Post-Workout Coffee

Our Vacuum-Insulated Bamboo Travel Mug is the perfect companion for your post-workout coffee or protein shake. It keeps drinks hot for hours and fits perfectly in any cup holder — so you can go straight from the gym to your next appointment without missing a beat.

Your body is your most important asset. Take care of it — with good food, regular movement, proper hydration, and the knowledge that every healthy choice you make is an investment in your future self. You've got this. 💪